Tag: regulating emotions

Train your brain not to be upset or anxious

New neurological findings from Israel show it is possible to self-teach a non-emotional way of putting the brakes on emotional reactions.

Join the Unpacked community

Deepen your understanding of Israel, Judaism, and the Jewish experience to feel more informed, confident, and connected every day. Sign up today to receive: A weekly newsletter, exclusive bonus content across the Unpacked ecosystem, priority access to live events and merch, and members-only community channels.

Tag: regulating emotions

Train your brain not to be upset or anxious

SUCCESS!