The app that can teach you happiness
Happy Things, based on positive psychology research, encourages users to take simple, everyday action to increase happiness in an attainable way.
Happy Things, based on positive psychology research, encourages users to take simple, everyday action to increase happiness in an attainable way.
Why fear isn’t a bad thing, how we can overcome it without lying to ourselves, and why breathing in deeply and switching off the news are great ideas.
Be generous to yourself, avoid too much news and remember we are dealing with an unprecedented situation, says expert.
Positive sustainability is all about encouraging people to do what they can for the environment without ruining their lives. And it works.